As we get every closer to the school holidays and look forward to an opportunity to recharge, we have to also remember that some young people may find themselves struggling without the structure and support network of school.
The Anna Freud National Centre of Children and Families has produced some really excellent resources in preparation for secondary school aged students and these packs (#SelfCareSummer) feature a range of creative activities based on self-care strategies that other young people have found useful in helping them stay mentally healthy. You could print the self-care summer guide attached, or go to this link to explore a range of other resources for children and young people. Or, you can go to this link and use the flipbook:-
My self-care plan: secondary (annafreud.org)
They also signpost young people and their families to additional support, including the AFC crisis messenger text service.
If you are a young person looking for immediate support visit this page for ChildLine, Samaritans and the Emergency services:-
On My Mind: Urgent Help for young people with their mental health (annafreud.org)
Online Viral Challenges
Viral challenges are, unfortunately, commonplace on social media but recently there has been some content that has gained media attention which has the potential to be incredibly dangerous. Our safeguarding partners have asked us to support parents by giving them important information to help protect children. Online challenges can pose a risk to the health and well-being of their children. Tools are available to help manage access to inappropriate content such as parental controls with TikTok offering a feature called Family Pairing. YouTube also offers parental controls in the form of their ‘Restricted Mode’ and have a more child-friendly version of their app called YouTube Kids. More information about these features can be found by visiting https://www.internetmatters.org/
We would also encourage all parents and carers to be mindful of the content their children are viewing and keep an open dialogue with them about their online use. Attached are three factsheets we have been asked to distribute to parents to help support you in protecting your child online.
More Help?
If you need more help then here are some additional resources. The below organisations offer help and support for young people on a variety of issues. You can also search for support services near you using the Youth Wellbeing Directory.
Please check the organisation website for up-to-date opening times, details of locations helped and information about confidentiality. Please note that the below organisations may collect identifiable or anonymised data around your use of the service and each should provide a privacy or terms of service setting out their use of your data on their website.
The Mix: call 0808 808 4994 / email / online chat
The Mix are there to help you take on any difficulty you’re facing – from mental health to money, from homelessness to finding a job, from break-ups to drugs. The Mix is for anyone under 25 living in any part of the UK. Their confidential helpline and webchat service are open from 11am to 11pm, 7 days a week, and are both free to contact.
HOPElineUK: call 0800 068 41 41 / text 07786 209697 / email pat@papyrus-uk.org
HOPELineUK is a confidential support and advice service for young people under the age of 35 across the UK who may be having thoughts of suicide, or anyone concerned that a young person may be having thoughts of suicide.
HOPElineUK is open 10am-10pm weekdays, 2pm-10pm weekends, and 2pm-10pm Bank Holidays. All calls and emails to HOPElineUK are free, and you will be charged at your usual rate for text messages.
SANEline: call 0300 304 7000
SANEline is a national out-of-hours mental health helpline offering specialist emotional support, guidance and information to anyone over 16 affected by mental illness, including family, friends and carers. They are open every day of the year from 4.30pm to 10.30pm. Calls cost no more than calls to 01 and 02 numbers and are included in inclusive and free minutes on mobiles.
Switchboard: call 0300 330 0630 / online chat / email chris@switchboard.lgbt
Switchboard is a confidential LGBT+ helpline there to listen and support you with anything that you want to talk about. All of their volunteers self-define as LGBT+ and they are trans-friendly and nonbinary-friendly. Switchboard are open 10am to 10pm every day of the year. Calls cost no more than calls to 01 and 02 numbers and are included in inclusive and free minutes on mobiles.
FRANK: call 0808 16 89 111 / text 82111 / online chat /email
FRANK offers friendly, confidential support and advice to anyone concerned about drugs, including alcohol and legal highs. The FRANK phone helpline is open 24 hours a day, 365 days a year.
BEAT: call 0808 801 0677 (helpline) or 0808 801 0711 (youthline) or 0808 801 0811 (studentline) / online chat /email (18+) / email (under 18) / email (students). Beat provides support to help young people beat their eating disorders.
The BEAT phone helplines are open 365 days a year from 9am – 8pm during the week, and 4pm – 8pm on weekends and bank holidays.
Victim Support: call 0800 123 6600 / online chat /
Victim Support are an independent charity which helps people feel safer and find strength to move beyond crime. The support offered is free, confidential and tailored to your needs.
Victim Support's SupportLine operates 24/7.
Mrs D Collett
Assistant Headteacher – Pastoral and Wellbeing